carrots

Anasazi Bean® Soup

by Nancy on February 28, 2012

in Main Dish,Soups

After our Easter ham, my mother would save the ham bone and pan drippings to make a big pot of navy bean soup. It was a good, hearty soup for the still chilly days of spring. I still make the same soup but with a few changes. First of all, I no longer save the pan drippings. I usually get a spiral cut ham with honey glaze these days. The sugar and spices in the glaze get into the drippings and add a terrible flavor to soup. Likewise, I don’t use the ham bone for stock. I usually get a small ham as I’m not serving 15 or more people like my mother did and the ham bone just isn’t large enough to make much stock. I substitute chicken stock as ham stock is not made. And then I have switched from navy beans to Anasazi beans. Well, I still think of it as the same soup.

I use to think all dried beans were created equal but not anymore. Some beans like navy beans and Anasazi beans hold their shape well when cooked. Others like pinto beans get mushy and fall apart. That’s why pinto beans are used for refried beans, they mash easily, whereas navy beans or Anazasi beans do not mash well and refried beans made with them are mealy. Other beans such as black turtle beans have distinctive flavors.

Anasazi beans are my favorite soup bean. The name Anazasi Bean® is a trademark used to popularize the bean as a gourmet bean beginning in the 1980s. The bean is also called Aztec bean, cave bean, New Mexico Appaloosa and Jacob’s Cattle. The bean cooks quickly (for a bean), stays firm and has a little more flavor than some other dried beans.

The only other ingredient that you might not be familiar with is chipotle pepper. Chipotle peppers are jalapeno peppers that have been smoked and dried. The pepper gives a nice earthy taste and a little spice to the soup. I can buy the pepper either whole or ground. I use to buy it in the Mexican section of the grocery store but it is now in the regular spice section. I add either 1 whole pepper or 1/4 teaspoon ground pepper to the pot. I’m recommending that you start out with 1/8 teaspoon, add more if you like.

Anasazi Bean is a registered trademark of Adobe Milling in Dove Creek, Colorado.

Anasazi Bean Soup

Ingredients

  • 2 cups Anasazi beans
  • 4 quarts water
  • 4 strips bacon or 1/4 cup olive oil
  • 2 cups diced cooked ham
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 4 chicken bouillon cubes or chicken stock base for 2 quarts liquid
  • 1/8 teaspoon dried and ground chipotle pepper
  • 1 teaspoon black pepper
  • 3 bay leaves
  1. Degas beans by placing beans and 2 quarts of water in 3 quart cooking pot, bring to a boil, remove from heat and place lid on pot, let cool (about 1 hour), then drain beans discarding water. Anasazi beans cook quickly for beans and will be cooked or nearly so by the time the water cools. Remove beans from pot if you haven’t already and continue with same pot.
  2. If you choose to use bacon fry until fat is converted to oil. This will take about 5 minutes, stir occasionally. The bacon will be “floating” in oil and the fat will be covered with tiny bubbles when it is finished.
  3. Saute onion in bacon fat (I leave the bacon in the pot) or olive oil.
  4. Add beans and remainder of ingredients including 2-2 1/2 quarts of water and simmer until vegetables are done, 15-20 minutes.

 

 

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Chunky Chicken Noodle Soup

by Nancy on October 25, 2011

in Main Dish,Soups

It turned cold and rainy here this week so I made a big pot of chicken noodle soup. I could cut the recipe down but I freeze the leftovers in 2 cup (single serving) microwaveable containers. I can pull one out of the freezer and heat it for a quick lunch later.

Like all of my soups, this one takes less than an hour to make from start to bowl. I like my vegetables to be firm and the individual flavors of the ingredients to be discernable. Long cooking times probably destroy some of the vitamins and minerals in the ingredients too.

You can easily substitute meats in this recipe. Cooked chicken or turkey from that holiday bird coming up work well. I’ve occasionally made this with beef and then substituted beef bouillon for the chicken bouillon also.

The noodles are added just before serving and boiled for 10 minutes or as recommended on package. They absorb liquid as they cook and will double in size. If you put leftover soup in the refrigerator the noodles will continue to grow to about  3 times their original size. They still taste good but there won’t be much broth left in the dish. You may want to add more chicken bouillon prepared according to package directions.

Chunky Chicken Noodle Soup

Makes 4 quarts.

Ingredients

  • 4 cups chicken in 1″ slices
  • 1 small onion sliced
  • 1 cup celery coursely diced
  • 2 cups baby carrots or sliced carrots
  • 4 tablespoons olive oil
  • 8 cups water
  • 4 chicken bouillon cubes or 4 tablespoons chicken bouillon base
  • 5 small bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper
  • 6 ounces wide noodles
  1. In 4 quart pot saute chicken and onion in olive oil.
  2. Add remainder of ingredients except noodles and simmer until carrots are tender.
  3. Ten to fifteen minutes before serving add noodles and boil 10 minutes.

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Steak Stir Fry

by Carrie on October 19, 2011

in Main Dish

Steak Stir Fry

At my house, we’re currently seeking quick, easy, and healthy options that are easy to customize for people *cough cough like my fiance* who won’t eat vegetables while still giving me the option to eat more vegetables. This is one we recently adapted from Cooking Light. If you have two people who will eat the same thing you’re good to go with this recipe. If not, make two batches and you each also have lunch for tomorrow which is the route we usually take.

Steak Stir Fry

Serves 2.

Ingredients

  • 1 tablespoon canola oil
  • 2 cups sliced veggies of your choice (we used carrots, snap peas, and red bell peppers)
  • 1 cup cooked brown rice
  • 4 ounces cooked steak sliced for stir fry (we bought this ready to go but you could slice your own)
  • 2 tablespoons teriyaki sauce
  • sesame seeds (optional)
  1. Heat a skillet over medium high heat. Add canola oil.
  2. Add veggies and cook for one minute stiring often.
  3. Add rice and cook for one minute stiring often.
  4. Add cooked meat. Don’t stir for 30 seconds and then stir for the next 30 seconds to get a nice sear.
  5. Add teriyaki sauce and stir for one minute.
  6. Garnish with sesame seeds if you like and serve.

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